Jana Teder

From World Stage to Your Success

Are you ready to stop feeling stuck? Are you struggling with motivation, battling self-confidence issues, or feeling like you are doing ”everything right, but it doesn’t feel right”? Perhaps you just need a second, expert opinion to break through a plateau.

Meet Jana Teder – an IFBB Elite PRO World Vice-Champion, IFBB World Champion, and a dedicated coach and mentor ready to guide you.

Jana’s extensive competitive history proves her deep commitment and practical knowledge in the fitness world:

IFBB Elite PRO World Vice-Champion

IFBB World Champion

World and European Vice-Champion

Nordic Champion and 4x Estonian Champion

Holistic Transformation with Deep Health Coaching

As a coach and mentor, Jana has successfully competed in both amateur and professional leagues for many years. She offers her clients a powerful combination of both theoretical knowledge and proven practical experience in the field of fitness and well-being.

Her expertise is grounded not only in professional training but also in the everyday reality of a busy life, which, at 47 and as a mother of two daughters, she navigates herself.

Jana employs a truly unique approach to gym training, blending the key elements of performance and recovery. Her method seamlessly integrates strength training and muscle development with the precision of physiotherapy principles and the effectiveness of resistance stretching. This holistic combination ensures clients not only build robust strength and muscle mass but also enhance flexibility, mobility, and injury prevention simultaneously.

Her approach is built on Deep Health Coaching – The Secret To Transforming Short-Term Fitness Goals Into Life-Changing Results.

This is a holistic approach to your physical and mental well-being, focusing on the synergy of all health indicators, not just the physical ones.

Jana supports and helps her clients to, get their body into its best shape, grow their spirit and awareness and to make their daily habits truly health-supporting and sustainable.

Ready to Begin Your Journey?

Contact Jana if you are ready to change your lifestyle, want to train and eat more consciously, or simply don’t know where to start your transformation.

Let her turn your confusion into confidence and your goals into reality!

Languages: English, Eesti, русский

Contact Information:

Get in Touch & Send a message

Website: https://janateder.com/services

Email: janateder@gmail.com

Instagram: @janateder

"Honestly, I was pretty intimidated by the gym, but Jana made everything click. She doesn't just bark orders - she explains the why behind the exercises. She’s super encouraging, even when I'm dying on the floor. It genuinely feels like having a super-knowledgable, supportive friend pushing you forward. Best investment ever!"
"Jana is awesome! She totally understands that life happens—stress, bad eating days, no motivation. Instead of making me feel guilty, she just helped me reset and get back on track. She fixed my horrible form and now I can actually lift things without injuring myself! Seriously, she’s the best mix of tough love and high fives."
"I thought I just needed a trainer to count reps, but Jana is so much more. She's my go-to person for fitness and mental blocks. She helped me stop feeling like I had to 'punish' myself with exercise. It's all about finding sustainable habits. She changed how I think about my body and food—huge win!"
"Before Jana, I wandered around the gym doing random stuff. Now I have a plan and I actually know what I'm doing! The best part? She makes our sessions fun. It's not a chore - it’s the highlight of my week. If you need someone who will hold you accountable and make you laugh, she's your girl."
"Seriously thrilled with the progress I've made with Jana. I didn't think I could get this strong, but here we are! She’s not afraid to push you, but she’s also the first one to celebrate the small wins. It feels less like a formal training and more like we’re a team working toward my goals. Total rockstar trainer!"

 

Gym Söderkulla special price on offer:

Harjoitusohjelma +Laiteopastus    99.-

Cupon code: GSTARJOUS